Individual therapy can focus on a variety of concerns. Whether you are encountering changes in your life, exploring your identities, struggling with old habits, feeling burned out, or striving to manage symptoms of anxiety or depression, we are here to help.

We view therapy as a journey taken together with your therapist. You are in the driver's seat and deciding where to go. Your therapist can offer you support, direction, and encourage you to keep moving forward while you do the hard work of building the life you want to live. Contact us to explore options for individual therapy.